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Why Does Instagram Keep Logging You out in 2024? Reasons + Solutions 

Why Instagram keeps logging you out in 2024 with reasons and solutions explained

Does Instagram keep logging you out every time you shut down the app? Well, it could be really disappointing 🤷 In this article, we’ll explain some possible reasons why Instagram keeps logging you out of your account in 2024 and what to do about it. Let’s get started. 👍

Why Does Instagram Keep Logging You Out? 5 Possible Reasons 

Why Instagram keeps logging you out: 5 possible reasons and solutions for frequent logouts

Multiple Logins 

If you frequently log into your account from different devices, you may trigger Instagram to implement additional security measures on your account. 🔒 However, if you suspect that someone else is attempting to log into your account on another device or your account is hacked, secure your account and report the suspicious activity to Instagram. These measures help to keep your account safe. ✅

Using an Outdated Version of the App

Instagram updates the app from time to time. 🕓 If you haven’t updated the IG app in a long time, you may suffer frequent logouts. 

Unauthorized Access Attempts

Any access attempt that appears to be unauthorized could encourage Instagram to temporarily restrict access to your account. 🚫 IG presumes that an access attempt is unauthorized when the person who’s trying to log in keeps inputting incorrect login credentials. This could happen when someone else tries to hack your account. 🤫 It could also occur if you forgot your password or username or your login credentials were changed on another device without your knowledge. 💻 In any of these scenarios, you’ll face login issues in your account until Instagram resolves the issue. 

Instagram Is Glitching 

At times, Instagram servers may be down. 🌐 Other times, the operating system of your phone or computer may be at fault.

Corrupted App Cache

You may have Instagram login issues if the app’s cache is filled with outdated data or has grown too large and now occupies excessive space on your device. 📱 Updating the Instagram app frequently may result in the cached data being inconsistent with the updated version of the app. 

How to Fix Instagram Keeps Logging Me Out Issue

Solution guide for fixing Instagram keeps logging me out issues

Clear the Instagram cache

After clearing the IG cache on your phone, you should be able to log in. 

How to clear the cache on iOS 

  • Go to Settings > General > iPhone Storage.
  • Scroll down to find Instagram then tap it.
  • Tap “Offload App.”

How to clear the cache on Android 

  • Go to Settings > Apps.
  • Scroll down to find Instagram
  • Tap on “Storage” and then “Clear Cache.”

After following these steps, log back into your account.

Reset Your Instagram Password 

If you succeed in logging in to your account, quickly reset your password. 🔑 To do this, go through the easy steps below. These steps work on all devices, including desktop computers, tablets, and mobile phones. 🖥️📟📱

  1. Go to your profile.

2. Navigate to “edit profile.”

Navigate to the 'Edit Profile' section on Instagram to update your personal information, bio, and profile picture

3. Click “personal information settings.”

User clicking on the 'Personal Information Settings' option in the Instagram app

4. Under “Account settings,” choose “password and security.”

Instagram account settings screen with the option to choose password and security highlighted

5. Select “change password.”

6. Type your current password. 

Enter your current Instagram password to log in securely

7. Enter your new password and confirm it. 

8. Click “change password.” 

Additionally, you may tick the “log out of other devices” box if you suspect that your account’s security has been compromised. If your Instagram password has been changed, but when you’re trying to log in, it keeps logging you out, then you need to try another solution like:

  1. Restart Your Device 

When a phone has been running for days without being restarted, it may start to slow down. 🥴 This may affect the apps installed on it. A simple reboot may help. ✌️

  1. Disable Third-party Apps and Sites
  • You may need to disconnect each third-party app and website that you’ve linked to your IG account. Here’s how to do it. 👇🏻
  • Log in to your account and tap the three lines at the top right corner of the screen to open your account settings. 
Log in to Instagram and tap the three lines at the top right corner to open account settings
  • Select “website permissions.”
Screenshot showing how to select "Website Permissions" on Instagram settings
  • Choose “apps and websites.”
Steps to disable third-party apps and sites from your Instagram account for enhanced privacy and security
How to disable third-party apps and sites from your Instagram account for enhanced security and privacy

3. Fix Your Internet Connection 

    Although an unstable network connection is rarely the reason for Instagram logging you out, you should still make sure that you have a stable internet connection. 🌐 Verify that your Wi-Fi network is functioning properly, as connectivity issues can often stem from a network glitch. If problems persist, restart your router to reset the network settings and resolve any temporary disruptions. You may also check your mobile data balance to confirm you have sufficient data available. A depleted balance can prevent you from accessing the internet. 🙅🏻

    4. Stop Using a VPN 

      Your VPN may be preventing you from accessing Instagram. 🛡️ Switch from the VPN to a regular internet internet connection and try logging in again. 😉

      5. Check the Status of Instagram Using the Downdetector Website 

        One of the ways to know if Instagram is experiencing server glitches is through Downdetector. To use Downdetector for this purpose:

        Search for “Instagram site:downdetector.com”

        Visit this page. 

        Check the status of Instagram using the Downdetector website to see if Instagram is down or having issues

        When you visit the page, you’ll know if other users have reported any problems with Instagram. If IG isn’t glitching, you’ll find a statement like this on the page. 

        Check the status of Instagram using the Downdetector website

        If you confirm that Instagram isn’t glitching, you’ll know that the login errors could be due to another cause. However, if you find that Instagram is glitching, wait until the problem is resolved. 

        1. Log in to Instagram Using a Browser 

        If the Instagram app keeps logging you out, try logging in through a web browser. Open a new tab in Chrome and go to https://www.instagram.com/login. 

        Enter your username and password and complete the login process. It’s better to use a laptop for this. 🖥️ But if you’re using your phone, first uninstall the Instagram app before visiting the login page. If you don’t delete the app from your phone, any attempts to log in through a web browser will redirect you back to the app. 🔁

        1. Delete and Reinstall Instagram 

        Uninstall Instagram from your phone. Afterward, go to the App Store or Play Store and reinstall the app. 

        1. Get Help 

        If all of these methods above didn’t work for you, and you’re still getting logged out, then it could be that the problem is on Instagram’s end. In this case, what you need to do is file an appeal through the Help Center so that they can resolve your issue. ✅

        Conclusion 

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